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Forum: Saint James Barbell Club

Lifting weights to become stronger and harder to kill...and better at killing.

  1. Sticky Thread Sticky: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?

    Started by Gabriel Suarez, 03-13-2014 08:24 AM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 22,914
    08-16-2017, 11:38 PM Go to last post
  2. Sticky Thread Sticky: Chasing Two Dogs...

    Started by Gabriel Suarez, 03-15-2014 08:43 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 12,213
    03-15-2017, 11:32 AM Go to last post
  3. Sticky Thread Sticky: Insulin, Nutrition, and Your Health

    Started by Gabriel Suarez, 07-16-2014 08:27 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 8,483
    11-23-2016, 06:51 PM Go to last post
  1. Barbell Bench Press Aggravates Shoulders

    Started by Medvetz63, 10-20-2017 02:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 537
    10-21-2017, 10:02 PM Go to last post
  2. The Empire Lifts Back

    Started by Greg Nichols, 10-10-2017 05:41 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 955
    10-21-2017, 04:14 PM Go to last post
  3. Kettlebell workout 7

    Started by pcmolter, 06-16-2017 05:20 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 84
    • Views: 8,224
    10-20-2017, 07:11 PM Go to last post
  4. Ninety Dates in Sparta, Ninety Days of No Excuses.

    Started by noonesshowmonkey, 09-08-2017 03:43 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,275
    10-17-2017, 06:19 PM Go to last post
  5. 20 Year High School Reunion

    Started by WinstonSmith, 10-17-2017 05:11 AM
    • Replies: 6
    • Views: 365
    10-17-2017, 05:13 PM Go to last post
  6. Trying something new

    Started by Greg Nichols, 10-12-2017 09:02 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 895
    10-15-2017, 05:58 AM Go to last post
  7. 450 DEADLIFT

    Started by Gabriel Suarez, 09-25-2017 12:46 PM
    • Replies: 4
    • Views: 492
    10-14-2017, 07:40 PM Go to last post
  8. Do you need some DIM?

    Started by Greg Nichols, 08-24-2017 08:49 AM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 2,499
    10-12-2017, 07:28 PM Go to last post
  9. Heart Disease: Get The Fats Straight

    Started by Gabriel Suarez, 10-09-2017 09:34 AM
    • Replies: 0
    • Views: 272
    10-09-2017, 09:34 AM Go to last post
  10. Tip: Eat More Steak, Chicken Skin, and Bacon

    Started by Gabriel Suarez, 09-21-2017 07:00 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,822
    10-02-2017, 05:31 PM Go to last post
  11. How important is running?

    Started by john.c.perkins.9, 08-27-2017 03:29 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,288
    10-01-2017, 07:18 AM Go to last post
    • Replies: 36
    • Views: 2,072
    10-01-2017, 06:53 AM Go to last post
  12. THIS WEEK'S LIFTS - 9/15/2017

    Started by Gabriel Suarez, 09-18-2017 05:30 PM
    • Replies: 6
    • Views: 406
    09-19-2017, 09:39 PM Go to last post
  13. PRETY GOOD PIECE ON FAT SHAMING

    Started by Gabriel Suarez, 09-16-2017 07:49 AM
    • Replies: 2
    • Views: 584
    09-18-2017, 11:35 PM Go to last post
  14. Getting myself fit. Establishing accountability

    Started by apamburn, 08-15-2017 08:57 AM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 1,952
    09-17-2017, 09:34 AM Go to last post
  15. BEWARE OF UNDERTRAINING

    Started by JLB, 09-10-2017 01:58 AM
    • Replies: 0
    • Views: 431
    09-10-2017, 01:58 AM Go to last post
  16. The Struggle is Real

    Started by Greg Nichols, 09-07-2017 07:30 AM
    • Replies: 3
    • Views: 502
    09-07-2017, 10:41 AM Go to last post
  17. Wrists & Squatting Heavy

    Started by WinstonSmith, 08-27-2017 06:47 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 820
    09-05-2017, 02:42 PM Go to last post
  18. Labor Day is for Putting in Work

    Started by Greg Nichols, 09-04-2017 04:20 PM
    • Replies: 8
    • Views: 450
    09-04-2017, 09:09 PM Go to last post
  19. 9-03-2017: TODAY'S WORK

    Started by Gabriel Suarez, 09-03-2017 05:54 PM
    • Replies: 5
    • Views: 447
    09-04-2017, 10:21 AM Go to last post
  20. STRONG PEOPLE ARE HARDER TO KILL - DEADLIFTS

    Started by Gabriel Suarez, 08-30-2017 12:40 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 779
    08-31-2017, 05:35 AM Go to last post
  21. 2017 Workouts

    Started by noonesshowmonkey, 01-02-2017 11:16 PM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 104
    • Views: 6,443
    08-24-2017, 02:03 PM Go to last post
  22. A SURPRISINGLY DIFFICULT EXERCISE

    Started by Gabriel Suarez, 03-16-2015 10:46 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,342
    08-23-2017, 02:46 PM Go to last post
  23. THIS LAST WEEK'S WORK 8-13 TO 8-20

    Started by Gabriel Suarez, 08-20-2017 05:16 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 793
    08-23-2017, 06:36 AM Go to last post
  24. Strength building

    Started by EDELWEISS, 06-20-2017 03:40 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 2,195
    08-18-2017, 05:40 PM Go to last post
  25. Am I doing any good?

    Started by macho mouse, 08-14-2017 06:53 PM
    • Replies: 9
    • Views: 635
    08-15-2017, 11:42 PM Go to last post
  26. Weight check in

    Started by RedLeg0811, 07-24-2017 09:56 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 904
    08-14-2017, 08:29 AM Go to last post
  27. SQUAT STANCE DEADLIFT

    Started by Gabriel Suarez, 07-25-2017 03:14 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,182
    08-12-2017, 08:41 AM Go to last post
  28. Keto-Flu

    Started by coastalcop, 01-25-2017 01:11 PM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 3,518
    08-11-2017, 09:12 PM Go to last post
  29. TODAY'S LIFTS

    Started by Gabriel Suarez, 08-11-2017 05:16 PM
    • Replies: 2
    • Views: 334
    08-11-2017, 07:14 PM Go to last post

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