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Forum: Saint James Barbell Club

Lifting weights to become stronger and harder to kill...and better at killing.

  1. Sticky Thread Sticky: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?

    Started by Gabriel Suarez, 03-13-2014 09:24 AM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 25,684
    08-17-2017, 12:38 AM Go to last post
  2. Sticky Thread Sticky: Chasing Two Dogs...

    Started by Gabriel Suarez, 03-15-2014 09:43 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 14,407
    03-15-2017, 12:32 PM Go to last post
  3. Sticky Thread Sticky: Insulin, Nutrition, and Your Health

    Started by Gabriel Suarez, 07-16-2014 09:27 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 9,819
    11-23-2016, 07:51 PM Go to last post
  1. I think I have become one of "those" people...

    Started by Dorkface, 02-04-2018 06:41 PM
    • Replies: 9
    • Views: 927
    02-08-2018, 10:22 PM Go to last post
  2. 2018 Workout Goals & Milestones

    Started by WinstonSmith, 01-07-2018 06:37 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,236
    02-05-2018, 07:25 AM Go to last post
  3. Food Choices and Body Habitus

    Started by AFSOCCRNA, 02-04-2018 05:25 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 426
    02-04-2018, 09:52 PM Go to last post
  4. Ninety Dates in Sparta, Ninety Days of No Excuses.

    Started by noonesshowmonkey, 09-08-2017 04:43 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 2,458
    02-04-2018, 06:01 AM Go to last post
  5. Skinny Jeans Sweat Pants

    Started by Greg Nichols, 01-27-2017 08:17 AM
    5 Pages
    1 2 3 4 5
    • Replies: 41
    • Views: 4,023
    02-02-2018, 01:39 PM Go to last post
  6. Strength building

    Started by EDELWEISS, 06-20-2017 04:40 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,157
    01-31-2018, 06:27 PM Go to last post
  7. Keto Flu?

    Started by jesselp, 01-22-2018 01:20 PM
    • Replies: 2
    • Views: 305
    01-22-2018, 01:44 PM Go to last post
  8. Kettlebell workout 7

    Started by pcmolter, 06-16-2017 06:20 PM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 112
    • Views: 20,195
    01-20-2018, 11:18 AM Go to last post
  9. Getting Strong Tips for Scrawny Guy

    Started by Nabalfodrows, 01-09-2018 03:21 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,756
    01-19-2018, 09:48 AM Go to last post
  10. Do you need some DIM?

    Started by Greg Nichols, 08-24-2017 09:49 AM
    5 Pages
    1 2 3 4 5
    • Replies: 46
    • Views: 5,115
    01-12-2018, 10:23 AM Go to last post
  11. POLIQUIN ON KETOGENIC DIETS

    Started by Gabriel Suarez, 06-02-2016 10:35 AM
    • Replies: 6
    • Views: 2,208
    12-20-2017, 05:59 PM Go to last post
  12. Sua Sponte’s Combat focused “Down Range” workout

    Started by SUA SPONTE, 03-06-2013 03:49 AM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 86
    • Views: 59,056
    12-19-2017, 09:14 AM Go to last post
  13. 2017 Workouts

    Started by noonesshowmonkey, 01-03-2017 12:16 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 106
    • Views: 10,659
    12-13-2017, 07:10 AM Go to last post
  14. Heavy Kettlebell HIIT Workout

    Started by pcmolter, 12-02-2017 11:04 AM
    • Replies: 0
    • Views: 544
    12-02-2017, 11:04 AM Go to last post
    • Replies: 3
    • Views: 536
    11-23-2017, 12:41 PM Go to last post
  15. PRETY GOOD PIECE ON FAT SHAMING

    Started by Gabriel Suarez, 09-16-2017 08:49 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,435
    11-18-2017, 06:28 PM Go to last post
  16. Delusions of Grandeur

    Started by WinstonSmith, 11-07-2017 07:24 AM
    5 Pages
    1 2 3 4 5
    • Replies: 42
    • Views: 3,590
    11-14-2017, 07:29 AM Go to last post
  17. People stare at me when I stretch at work...

    Started by Dorkface, 11-05-2017 10:02 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,245
    11-07-2017, 09:29 AM Go to last post
  18. Protein Shakes?

    Started by Gun Mutt, 10-28-2017 05:42 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,339
    11-02-2017, 06:22 AM Go to last post
  19. THIS WEEK'S LIFTS - 9/15/2017

    Started by Gabriel Suarez, 09-18-2017 06:30 PM
    • Replies: 7
    • Views: 909
    10-31-2017, 07:20 AM Go to last post
  20. Wrists & Squatting Heavy

    Started by WinstonSmith, 08-27-2017 07:47 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,283
    10-31-2017, 07:09 AM Go to last post
  21. 450 DEADLIFT

    Started by Gabriel Suarez, 09-25-2017 01:46 PM
    • Replies: 5
    • Views: 926
    10-23-2017, 06:58 AM Go to last post
  22. Barbell Bench Press Aggravates Shoulders

    Started by Medvetz63, 10-20-2017 03:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,212
    10-21-2017, 11:02 PM Go to last post
  23. The Empire Lifts Back

    Started by Greg Nichols, 10-10-2017 06:41 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,565
    10-21-2017, 05:14 PM Go to last post
  24. 20 Year High School Reunion

    Started by WinstonSmith, 10-17-2017 06:11 AM
    • Replies: 6
    • Views: 754
    10-17-2017, 06:13 PM Go to last post
  25. Trying something new

    Started by Greg Nichols, 10-12-2017 10:02 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,502
    10-15-2017, 06:58 AM Go to last post
  26. Heart Disease: Get The Fats Straight

    Started by Gabriel Suarez, 10-09-2017 10:34 AM
    • Replies: 0
    • Views: 502
    10-09-2017, 10:34 AM Go to last post
  27. Tip: Eat More Steak, Chicken Skin, and Bacon

    Started by Gabriel Suarez, 09-21-2017 08:00 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 2,524
    10-02-2017, 06:31 PM Go to last post
  28. How important is running?

    Started by john.c.perkins.9, 08-27-2017 04:29 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,842
    10-01-2017, 08:18 AM Go to last post
    • Replies: 36
    • Views: 2,908
    10-01-2017, 07:53 AM Go to last post

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