View Full Version : Kettlebell reps and sets

01-20-2007, 05:28 PM
I just bought Pavel Tsatsouls "Enter the Kettlebell". It is full of all kinds on cool stuff. But it does not say how many reps and sets to start with. Any commits from people with kettlebell experience would be awesome.

Cecil Burch
01-20-2007, 07:38 PM
Did you buy the DVD?

If so, there is a link to program designs at the end.

01-20-2007, 09:00 PM
Start the pressing program with the ladder. Do 1L, 1R, 2L, 2R, 3L,3R. Rest and repeat. When you can do five series, go to four reps. When you get 5 series again, go t 5 reps. When you can get 5 series of 1,2,3,4,5,...Go to a heavier bell. Add in Chins, snatches, Tactical Lunge, etc and Turkish getup. The full program is in Pavel's book and the .pdf's you get for free.
Any more problems, shoot me an email and I can help you.

--Tom Furman

01-22-2007, 10:27 AM
Thanks you two! Tom you have a e-mail inbound.