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SonnyP
07-20-2006, 09:38 PM
I will be conducting 3 hour Russian conditioning and strength workshop in Sarasota, FL on August 19, 2006 9am-noon, hosted by Crossfit Gulfcoast.
The focus of the workshop will be body weight exercises and KB work geared towards combatives applications. Integration vs isolation, tendon and ligament strength vs muscle strength, integration of new "twists" into basic exercises to maximize the effect and more.

Russian Strength & Conditioning Workshop
Date: Aug. 19, 2006
Time: 9:00 AM-Noon
Location: Town & Country Plaza, 501 N. Beneva Rd. # 600,
Sarasota, FL 34232 (in the southwest corner of the courtyard)
Admission: $60/person advance registration (plus 7% sales tax)
$70/person (plus 7% sales tax) after Aug. 5, 2006
The gym is in the courtyard to the left of Hammerhead Red's.
The registration will be limited to 20 due to the space limitations.
Make checks payable to Fitness & More, Inc. and mail to the address listed above.
Credit card registrations can be faxed to (941)906-1099.
For more information, directions, etc. call Frank Dimeo (Crossfit Gulfcoast) at 1-877-504-1604
Note: Medical questionnaires & liability release waivers are required for participation.
frank@crossfitgulfcoast.com
www.crossfitgulfcoast.com