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  1. functional fitness
  2. Combat Fitness Forum
  3. My Favorite Body Weight Routines
  4. Heel spurs....from "overtraining"?
  5. How much bike-riding do you do?
  6. Fitness and Terrorism
  7. Diet
  8. push-up pain
  9. guarana-monster energy drink
  10. Upper back exercises
  11. The Bullworker
  12. Want to put yourself in hospital???
  13. How should I do this?
  14. Officer dead from too much water
  15. I have a M.E.P.S. related cardio question about protein leakage and running
  16. What muscle groups?
  17. Rucking/Hiking
  18. Cross Fit in Northern Virginia Has Arrived
  19. When to Hydrate
  20. dousing
  21. Interesting Fitness Test Standards:
  22. Matt Furey
  23. Reality Check for the Middle Aged
  24. pain killers
  25. Police Officer Collapses/Dies While Arresting 3 Juveniles
  26. Bensalem, PA officer dies at age 43 of heart attack
  27. I'm not a runner...
  28. Boxing drill for Texas state troopers has history of severe injuries
  29. improvised weapons
  30. Best fat burner for torn then 'scoped knee vic?
  31. Heavyhands
  32. Is There an Optimum Size?
  33. Girya or kettle bell
  34. Check Out This Exercise Madness
  35. Walking as Good for Heart as Moderate Jogging, Study Says
  36. Colo. officer dies while teaching defensive tactics course
  37. What does it take to be a warrior...
  38. Quote from Scott Sonnon....
  39. Workin' the Door by Dr. Brett Jacques
  40. Clubbells (Indian Clubs, Etc.)...
  41. Nutrition: The Zone
  42. Stretching
  43. Chopping Wood
  44. WWE's Eddie Guerrero found dead....
  45. Army's pocket gym workout
  46. Help with pullups
  47. Anybody got any insight/experience into Scott Sonnon's "Body Flow?"
  48. Introduction and questions
  49. exercising before bedtime
  50. Slipping on Ice
  51. New Study: Fiber Intake Doesn't Cut Colon Cancer Risk
  52. Strengthen Your Neck
  53. Officer suffers fatal heart attack after being assaulted by student
  54. Nutrition
  55. Conditioning of Forearms, Wrists, and Fingers
  56. Airborne Formula
  57. How strong is "strong enough"?
  58. FitDay Program
  59. Comprehensive Combat Fitness
  60. Feet and Ankles
  61. Who says your attacker WON'T be a great athelete?
  62. Obesity Factoids (from today's Washington Post)
  63. question on kettlebells
  64. Gut Size, Not Weight, Appears Best Measure of Health Risk
  65. Need advice
  66. CDC: Two influenza drugs don't work
  67. Olympic Weightlifting Seminar at Cross Fit, VA This Afternoon
  68. Today's Workout
  69. Progressive Heavy Weight "Training"
  70. beginners xfit
  71. New Here
  72. Nypd Cop, 31, Collapses And Dies During Arrest Attempt
  73. Interesting quote from story about off-duty cop shot in Bronx several days ago
  74. Need advise, supplements after surgery?
  75. Visual Fitness - Lasik
  76. An ectomorph looking for advise
  77. You WILL train support side, (a.k.a. weak-hand)
  78. Interesting mindset/training e-mail I got from John Farnam today...
  79. Mental Fitness
  80. Cross Fit Inferno (a.k.a Cross Fit VA) soon to open...
  81. recovering from lumbar disc bulge?
  82. Double Digit IQ
  83. A faster way to recover from knee surgery
  84. Stroke Identification
  85. Talk about motivation !!!!
  86. Scientists aim to regenerate soldiers' lost limbs
  87. Two Studies Deflate Benefits of B Vitamins
  88. Anyone Know of some good Gyms in OH?
  89. Prison Weightlifting
  90. Hgh?
  91. choc milk after wo
  92. Eyes and Ears
  93. Military Fitness Magazine
  94. Chiropractor Claims He Can Go Back in Time
  95. Thug Workout
  96. DFW area Crossfit gym
  97. Need Advice RE: Kienbock Disease in Wrist
  98. Death of a close friend
  99. Never Gymless - Ross Enamait
  100. "Beyond Bodybuilding" by Pavel
  101. The Bet
  102. Good Multi-Vitamen
  103. Sore after working out.
  104. Best idea I've seen in the gym in years.
  105. 100 burpees for time
  106. Ross Enamait Video
  107. Aging shoulders and legit workouts
  108. "Cleans" clinic - May 13, 2006
  109. Bas Rutten workout
  110. Really stupid jumprope question
  111. Pat Robertson Says He Leg-Pressed 2,000 Pounds
  112. MREs
  113. Exercise descriptions
  114. Home Made Parallettes
  115. Coffee may cut alcohol liver damage
  116. up coming shoulder operation
  117. Prison Chief Wants Younger Workforce After Escape
  118. CrossFit Inferno to be on CrossFit Live Sunday June 25th
  119. Heat injuries can be easily prevented
  120. Drug-proof bug found in illegal tattoo customers
  121. The case for running
  122. If you are a cop, you can never lose the fight....
  123. Olympic Lifting Seminar - Snatches - July 8th
  124. Training Advice
  125. Washington Post article on The Inferno, and owner Ashley
  126. The Inferno is hosting a Squats workshop - July 29th
  127. Have borderline to mid range high blood pressure?
  128. Spartan Training
  129. Yoga catches on for soldiers, sailors looking to release stress
  130. Jeremy Bloniasz (age 3) - RIP
  131. Workout ideas for busy family guy
  132. Parkour
  133. Russian conditioning workshop- Crossfit Gulfcoast
  134. Thug Workout 2
  135. volunteers wanted for "self abuse" tests !
  136. Boxing Workout
  137. core work out program
  138. Get rid of the middle
  139. Olympic lifting seminar by Coach Dan John - November 11-12, 2006
  140. Down 19lbs since July 25
  141. Home Gym Workout Equipment
  142. Supplements ?
  143. Sonny P. and The Inferno - January 2007
  144. I just noticed our newest member is atrox_vis
  145. Help!!!!!!!!!
  146. Spinal fusion anyone?
  147. Beyond burpees
  148. improving flat feet
  149. Combat Preparedness
  150. Extreme strength and flexibility
  151. Working out without a warmup
  152. Calisthenics vs weights
  153. Question for CWS or other Crossfitters
  154. KARMA from a newer member
  155. New Hand Exerciser/Improvised weapon
  156. Lower back spasms
  157. Disc replacement surgery
  158. Ross Enamait workout video clip
  159. Weight Vests Reviews and/or Suggestions
  160. shoulder surgery
  161. Advice
  162. quote about breathing
  163. Warrior Fitness and Rage
  164. Running
  165. Are “readiness” tests a better cure than “fitness” tests for LEOs’ poor conditioning?
  166. Home Made Parallettes for Bodyweight Warrior Conditioning
  167. Change In Training
  168. Street Combat Conditioning
  169. Good fitness website
  170. Gym Jones
  171. This Is Health Care In America….
  172. Ross Enamait Training Article and YouTube Video
  173. The best Crossfit gym in Los Angeles!
  174. FREE Kettlebell Training in L.A.
  175. Very Negative indian club Experience!!!
  176. Mark Hatmaker's Post-Holiday Workout
  177. A Drills Forum
  178. Don't Be A Sissy
  179. This is unbelievable!
  180. 2007 Resolutions
  181. I've hit a wall with my grip strength workout
  182. There is no tomorrow
  183. Fla. prison chief wants fitter officers
  184. Neurobics
  185. Inspiration to Workout
  186. The 105 lb., 46 year old woman challenge
  187. I'm gonna keel over...AK-47s are heavy!
  188. Kettlebell reps and sets
  189. Glucosamine & Chondroitin?
  190. VICC™ Type Workouts
  191. Kettlebells! The AK of weights
  192. Swimming
  193. great article on shoulder health
  194. Blood Lead Level and Shooting
  195. Workout with the AK
  196. Grip/Wrist/Forearm Strength Training...
  197. Concrete Conflict available now.
  198. Thanks to the fitness gang here
  199. Getting off the X physical training
  200. I don't feel 21 anymore , is this normal ?
  201. Workout of the Day 2007
  202. Knee Problem?
  203. 3 Endure 4,000-Mile Run Across Sahara
  204. Decoding the 39 Ingredients in a Twinkie
  205. T-Nation Piece on Dumbbell Power Cleans and Snatches
  206. Adjustable dumbbells
  207. My Blog Birthday Article.
  208. Diet Questions....
  209. Ideal Body weight and Build
  210. Ross Enamaits Ultimate training for the Ultimate Warrior
  211. Atkins Fares Best in Study Of Four Weight-Loss Regimens
  212. working out when ill
  213. Neck upper back pain Help?
  214. One more reason to exercise
  215. Study links sense of humor, survival
  216. My Hamstrings and Me
  217. MSN Article: 5 exercises you should not do
  218. 300
  219. One More Example of How Conditioning Matters
  220. For those of you with physically demanding jobs...
  221. For all the hardcore fitness guys: The Manmaker
  222. HexPads
  223. Myo fascile release tutorial
  224. Hindu workout YouTube video
  225. Snatching the beast---106lb Kettlebell
  226. What are your chances of living to 100?
  227. Moynihan Institute
  228. Combat conditioning (and no I don't mean Matt Furey)
  229. Today's workout
  230. May DRTG Nike+ Running Challenge
  231. Team Ruthless Fitness: My 90 Day Challenge to Become Combat Capable
  232. Where to start?
  233. Check out Dan John's online book "From the Ground Up"
  234. 1Month with Team Ruthless
  235. Arthritic hip
  236. Mental Prep & Support of Dependents / Others
  237. Workout of the Day: Successful Life Body to Infidel edition
  238. Anyone compete in Masters Track & Field?
  239. My Ruthless Fitness Journey
  240. Sly Stallone, Steroid User
  241. Zen in the Art of Self-Resistance
  242. Wow. Mayweather rope routine
  243. Oh sure! But can they shoot?
  244. Because It Is Funny!
  245. Happy Birthday Dino
  246. P90x??
  247. Team Ruthless was on Fox DC TV this morning!
  248. Suggestions: An Office-Friendly "Rifle Gunfighting" Workout?
  249. Team Ruthless Airsoft and Get off the X! Training
  250. Tennis Ball Trigger point Therapy