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  1. A PISTOL KATA?
  2. FROM THE STUDY OF STRATEGY COME TACTICS
  3. INTERESTING ARTICLE ON KARATE HISTORY
  4. THE FIRST KATA - DIAGONAL LINES
  5. MORE ON KATA
  6. ON KATA - AND A FEW OTHER THINGS
  7. Kata Examples
  8. Pistol Kata: Watch Your Back
  9. PISTOL KATA SUBFORUM
  10. The Okinawa Takeoff
  11. PRECEPT 16
  12. Patterns For Pattern-Less (and mindless) Responses
  13. LEARNING TO MOVE - THE WHY OF KATA
  14. MINDLESSNESS - AN ASSET
  15. Pistol Kata in the June 2018 Prescott Class
  16. DIAGONAL LINES - FIRST PUBLIC TEACHING JUNE 2, 2018
  17. A LONG TIME AGO
  18. THE PROGRESSION
  19. Sword and Gun: Common Principles
  20. PARADIGM SHIFT IN TRAINING
  21. MISCONCEPTIONS OF KATA
  22. JUTSU AND DO
  23. Karate Kata and Cognition
  24. SUAREZ FORCE ON FORCE - APRIL 26-28, 2019 - PRESCOTT, AZ
  25. Kata practice
  26. Heavy and Light: A Discussion of Balance, Movement, and Weight Shifting